17 Feb Achilles Tendinopathy: What Causes it and How to Treat it Conservatively with Eccentric Strengthening
The Achilles tendon connects the gastrocnemius, soleus, and plantaris muscles to the calcaneus. It is the largest and strongest tendon in the body, enabling foot plantarflexion, which is essential for walking, running, and jumping. However, overuse, degeneration, or repetitive stress can lead to Achilles tendinopathy....
