A woman with dark hair and a long-sleeve brown shirt, sitting on a couch and holding her hand to her neck in pain

Neck Pain Relief: A Non-Surgical Approach

Neck pain is an extremely common condition that affects millions of people each year. This persistent discomfort can significantly impact your quality of life, making daily activities difficult and uncomfortable. While surgery may be recommended in severe cases, many individuals can find relief through non-surgical treatment options.

At Desert Spine and Sports Physicians, we specialize in innovative treatment options to provide non-surgical relief for patients who are afflicted with neck pain. Understanding the cause of your neck pain is important in helping us treat the issue at its source.

Understanding Neck Pain: Causes and Symptoms


Neck pain can arise from various underlying causes, including:

  • Poor posture: Prolonged periods of sitting with improper alignment or activities that strain the neck muscles can lead to discomfort and pain.
  • Injury: Traumatic injuries, such as whiplash from a car accident or sports-related impacts, can cause neck pain and damage to the cervical spine and surrounding tissues.
  • Degenerative diseases: Conditions like osteoarthritis, degenerative disc disease, herniated discs, or spinal stenosis can contribute to neck pain as the joints and discs deteriorate over time.
  • Muscle strain or tension: Overuse or repetitive motions can lead to muscle tightness and spasms in the neck and shoulder region.

Common symptoms of neck pain may include:

  • Stiffness or decreased range of motion when turning or tilting the head
  • Sharp, dull, or radiating pain that may extend into the shoulders, arms, or hands
  • Numbness or tingling sensations in the arms or fingers (indicating nerve compression)
  • Headaches that originate from the neck or worsen with movement, which may include cervicogenic headaches
  • Muscle tightness or spasms in the neck and upper back region


The Benefits of Non-Surgical Treatment Options for Neck Pain

Non-surgical approaches offer numerous advantages over surgical interventions, including a lower risk of complications, faster recovery times, and avoiding invasive procedures. Many patients have found significant relief through conservative treatments, allowing them to resume their normal activities without undergoing surgery.


Top Non-Surgical Techniques for Alleviating Neck Pain


Physical Therapy

Physical therapists can design personalized exercise programs to improve posture, strengthen supporting muscles, and increase flexibility. Modalities like heat, ice, and electrical stimulation can relieve pain when used to augment exercises.

Epidural Steroid Injections

With an epidural steroid injection, we inject a corticosteroid medication into the epidural space to deliver anti-inflammatory effects directly to the cervical spinal nerve to help relieve pain and improve function related to nerve compression or irritation.

Radiofrequency Ablation

Radiofrequency ablation is a minimally invasive procedure that can provide long-term relief for chronic neck pain caused by certain conditions, such as facet joint arthritis.

Regenerative Injections

We use prolotherapy and platelet-rich plasma (PRP) for neck pain, which involve the injection of an irritant solution or a concentration of a patient’s own blood platelets into the affected area to increase the body’s natural healing response, decrease pain, and improve function. 

Massage Therapy and Acupuncture

Alternative techniques like massage therapy and acupuncture can effectively manage neck pain by releasing muscle tension, increasing circulation, and promoting relaxation.


When to Consult a Physician for Neck Pain in Arizona

If you experience persistent or severe neck pain, and especially when accompanied by neurological symptoms, seeking a professional medical evaluation is essential. Arizona’s board-certified physiatrists and musculoskeletal specialists at Desert Spine and Sports Physicians specialize in non-surgical musculoskeletal care and can develop a personalized treatment plan to address your specific needs.

Our comprehensive approach combines various techniques, including physical therapy, innovative injections, and other treatments, to provide long-lasting relief. Don’t let neck pain continue to disrupt your life — discover the benefits of our non-surgical approach.