The stereotypical picture of a pregnant woman grimacing with discomfort while clutching her low back is well known, but why? And does this have to be the expectation in pregnancy? For many women, pregnancy is a time of excitement, planning, but also of physical discomfort....
If you are an adult in the United States, chances are that you are spending more than 10 hours per day staring at a screen. This includes the time we spend each day focused on our smartphones, computers, tablets and in front of the television....
Is Yoga Good for my Low Back Pain? Nearly every day, a patient asks me whether yoga would be a good idea to help manage their low back pain. And the resounding answer is yes! The practice of yoga encompasses physical and mental aspects with practitioners...