Sleep Archives | Desert Spine and Sports

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24 Mar Self-Care During COVID-19: Body, Mind and Spirit

Posted at 19:13h in Home, Sleep, Sports Medicine by Puneet Ralhan DO

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The COVID-19 pandemic has impacted us all directly and indirectly. Social distancing has led to significant changes in our day to day lives. As hard as these changes are, they also create an opportunity for us to all come together as one. In order to...

Importance of Sleep in Pain Control | Man wake up and stretching in morning with sunlight

25 Nov Importance of Sleep in Pain Control

Posted at 22:37h in Back Pain, Hip Pain, Home, Neck Pain, Sleep by Puneet Ralhan DO

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Sleep is a basic human function that plays an important role in our brain function and overall health. Unfortunately, up to 70 million people in the US have a chronic sleep disorder that impacts daily functioning and health1. Good sleep is a combination of how...