What is the Rotator Cuff? The rotator cuff is a group of muscles and their tendons that stabilize the shoulder joint and allow motion of the arm. There are four rotator cuff muscles - the supraspinatus, infraspinatus, teres minor, and subscapularis. The supraspinatus tendon is the...

Prolotherapy has been around since the 1930s when Dr. Earl Gedney, an osteopathic physician, developed a technique to heal his own injured ligaments when he hyperextended his thumb on closing surgical doors.1 However, in the 1950s Dr. George Hackett named the technique, prolotherapy, after observing a growth...

This blog follows on the heels of last month’s blog which encouraged shifting away from the knee jerk reaction of applying R.I.C.E (rest, ice, compression, elevation) to acute musculoskeletal injuries and instead instituting P.O.L.I.C.E (protection, optimal loading, ice, compression, and elevation).1 Why? Because we reviewed in one of...