What are leg cramps? Leg cramping is an incredibly common condition, seen in a third or more of adults over the age of 50.1 It is characterized by a sudden, involuntary, sustained or repetitive, and painful contraction of muscle(s) in the legs, with each episode lasting from...
What is the Rotator Cuff? The rotator cuff is a group of muscles and their tendons that stabilize the shoulder joint and allow motion of the arm. There are four rotator cuff muscles - the supraspinatus, infraspinatus, teres minor, and subscapularis. The supraspinatus tendon is the...
By Sheena Bhuva, MD and William Lian, MD When I was growing up playing sports, there was never a shortage of ice in the training and locker rooms. The acronym R.I.C.E. (rest, ice, compression, elevation) with a particular emphasis on the “I” was thrown around for almost...
For all of the readers patiently awaiting the solution for how to help support our patients or children who participate in year-round sports at a young age, here is part 3 of the three-part series on Early Sports Specialization. In part 1 of this series,...
In part 1 of this series on Early Sports Specialization, I discussed the definition and reasoning behind this concerning trend in athletic participation and hinted at the risks of early specialization. As stated in the prior blog, early sports specialization is defined by a pre-pubertal...
Exciting research is rapidly being published in the field of Spine and Sports Medicine, leading to advancements in the treatment of pain and injury. Desert Spine and Sports (with locations in Mesa and Phoenix Arizona) recognize the importance of staying “up to date” for our...
The “why” behind my writing of this blog comes from both a medical perspective and a personal one. As specialists in Spine and Sports Medicine, the doctors in my practice are seeing an alarming number of overuse injuries in our young patients who participate in...